Welcome to Great Lakes Pilates and Wellness! The Great Lakes provide power and energy; renewal and movement; calm and motion; flow and peace. Enhancing those elements in your life are what I offer you through my unique combination of Pilates, Reiki, Mindfulness and other modalities such as myofascial release (MFR), acupressure and cognitive behavioral therapy (CBT).
Release Your Energy
My primary goal is to help you release blocked energy – physical, mental, emotional- for optimal flow and resilience. For general wellness, start with Pilates exercise to restore your body to its natural function, or Reiki to rebalance your energy in mind, body and spirit. If you are seeking clarity, enhanced performance, focus and serenity, weight loss or anxiety management, try guided meditations. To overcome specific blocks, we can release fascia, stimulate pressure points or help you manage your actions and reactions through CBT.